Healthy Diet Recipes

Most of us think that following healthy diet recipes means that we have to give up what we like to eat. But this is not true. It is possible to have a healthy diet recipe that is tasty too. Foods that have a lot of vitamins and nutrients help to satisfy our cravings and keep us fuller. Here are a few healthy diet recipes that would help you to have a healthy living as well as be a treat to your taste buds.

Edamame Dip One of the snacks that you can indulge in is Edamame Dip. This is a specially prepared dip which is a big encouragement to eat vegetables, something most of us hate to do. For the preparation of this dip, you need two and a half cups of edamame mixture. The other things that you need for this dip are one and a half cups of edamame (this means green soybeans), frozen and shelled. They should also be thawed as well as cooked. You also need a half cup of water, one forth cup of red chopped onion, three tablespoons of fresh chopped cilantro, two tablespoons of rice vinegar, a half teaspoon of salt and one table spoon of olive oil. You also need one and a half teaspoons of chili garlic sauce (Lee Kum Lee) and one can (16 ounce) of cannelloni beans or other drained white beans. You take all the ingredients and put them in a processor and process till it is smooth. Once it is done, you can serve immediately or put it under cover and chill. Garlic Parmesan Popcorn This is the taste of popcorn which you will never forget. Popcorns are whole grains and do not require much adding to them. Whole grains are good for health and can prevent a lot of diseases like heart problems, cancers and diabetes. Heat up a bowl of popcorn. Add garlic, parmesan and cayenne pepper to it. Your Garlic Parmesan popcorn is ready. These are a few of the healthy diet recipes. They are easy to prepare and can serve as a nice snack. They also help to reduce the craving for calorie food, thus helping you to not regain the weight you have lost. Try these healthy diet recipes out.

Healthy Diet Foods

Can you lose weight by eating good diet food?

To maintain your health, you should know by now that you need to consume good diet food. Weight loss practice supplies complete vitamins and minerals to your body to help you stay healthy for a long period. Maintaining your health does not mean that you do lots of diet schemes and exercise to make you slim, but you also have to keep your fat reserves low. In this way, you will never have to face weight gaining problems again in the future. Healthy diet food helps you accomplish all your goals.

The procedure in trimming down your waistline is very simple. Just eat healthy food and remove junk items from your diet chart.

How Your Diet Choices Can Improve Your Health

It is but common knowledge that your diet choices can definitely improve your health. When you eat healthy foods, your metabolism mechanism would work well. One of the best weight loss programs includes raising your metabolism by eating healthy food items. When this method is combined with some moderate exercise, you can easily lose weight within just a few weeks.

Good diet food is usually a part of almost all heart smart diets. In order to benefit your heart and other internal organs, the procedure of healthy food intake is combined with daily exercise and your determination. In this way, your various bodily system works tremendously. Providing complete benefit and comfort to your body is much important than dieting to obtain a slim body.

Which types of foods are taken as good diet foods?

Good diet food involves several natural ingredients. Healthy food includes all types of ingredients that are less in saturated fats, sugar and salt. The better and healthier food you take, the better off you will be in both your mind and body.

Fresh fruits and raw vegetables are some good examples of diet food. However, raw vegetables are considered as the more conducive way to lose weight than fruits. The lower sugar content of vegetables leaves a good impact on your health. Moreover, you should also look for the food products that provide raw food enzymes to your body. It does not mean that you will always have to eat totally raw vegetable diet. You can take it in a sense that the delicious dishes made through raw vegetables can be a substitute of any meat-based entree you prepare at your home.

Follow a Healthy Diet Plan

Adding raw foods slowly to your diet food plan is a smart idea to reduce weight as well as overcome the cholesterol level. You can make a well-prepared entree by selecting suitable raw vegetables. Another idea to prepare a healthy diet food is to add these raw vegetables in chicken breast pieces or skinless chicken. Baked drumstick can also be used in the same way. In this way, there is no more need to be deprived of your favorite foods.

If you are a junk food lover but wish to reduce your weight as well, then you can also use an oven-baked chicken with appropriate raw vegetable accouterments to satisfy your taste. There are also organic or natural chips and dips available in the market.

Filipino Cooking Methods II

Cooking methods

Filipino Cooking Methods are cooking processes consisting basically of boiling (nilaga), grilling (ihaw), roasting (lechon) and steaming (halabos). These four Filipino cooking methods are the foundation of Filipino cookery.

Although the present cooking methods seem complex with varied influences from the Chinese, the Malay, the Spanish and from other foreign settlers of the Philippines, Filipino cooking methods are still distinct and simple.

 

• Typical of a Nilaga or boiled dish that is best-loved by many Filipinos is bulalo. It consists of boiled leg bone marrow with cartilage attached, meat and cabbage.

 

• Ihaw or grilling is the best means of preparation for cooking fish, chicken, and meat. It is cooking directly on the heat of fire from the charcoal.

 

• Lechon or roasted pig is one perfect example of roasting which is found in most Filipino fiestas, and other important celebrations. Chicken meat is also roasted and is known as lechon manok(roasted chicken).

 

• Steaming is done in a bowl-shaped pan and the dish is wrapped in banana leaves or foil to preserve its flavor and moisture. It was also one of the ancient ways of preserving food done by theFilipinos.

 

• Adobo was already practiced before refrigeration became a common practice. It is a special Filipino dish consisting of pork, chicken, fish, seafood or vegetables in vinegar with garlic and pepper.

 

• Kinilaw or preserving raw fish, meat and also vegetables through marinating or cooking it in vinegar, salt and pepper. The Visayans are known for kinilaw na isda or fresh fish. Kilawing kambing (goat steeped in vinegar and spices ) is popular among Ilocanos and Pampangos.

 

• Ginataan is another distinctive Filipino cooking method and term. This is a Filipino term for any dish cooked in coconut milk. Many ginataan dishes are prepared and preferred by the Bicolanos. Best-known are the Ginataang Puso ng Saging and Hipon sa Gata.

 

Cooking methods in the Philippines may appear strange to foreigners at first glance. This is because of the complexity of Filipino foods due to its varied origins such as Malay, Chinese and Spanish. Yet, these cooking methods are rather simple. Here is a list of Filipino terms relating to cooking methods.

Adobo/Inadobo

In soysauce, vinegar and garlic. It could also refer to just roasting on a wok or frying pan, with light oil, garlic and salt, as in “adobong mani” (peanut adobo).

Babad/Binabad/Ibinabad

To marinate or soak in vinegar or wine and oil with various spices and herbs before cooking

Banli/Binanlian/Pabanli

Blanched or plunging in boiling water or steam to remove skin and soften food

Bagoong/Binagoongan

Cooked with bagoong (fermented fish paste)

Binuro

Fermented

Busal/Pabusal

Toasted with garlic and a small quantity of oil

Daing

Marinated with garlic, vinegar and black pepper. Sometimes dried and usually fried before eating

Guinataan

Cooked with coconut milk

Ginisa/Guisado

Sautéed with garlic, onions and tomatoes

Halabos/Hinalabos

Mostly for shellfish. Steamed in their own juices, but also at times with lemon

Ihaw/Inihaw

Grilled

 

Kilawin/Kinilaw

Marinated in vinegar or calamansi juice along with garlic, onions, ginger, tomato and pepper

Nilaga

Boiled over a period of time, sometimes with onions and black peppercorns

Lasing/Nilasing

Cooked with an alcoholic beverage

Lechon

Roasted over a spit or thin rod

Minatamis

Cooked with sugar, or with other sweeteners

Pakbet/Pinakbet

To cook vegetables (usually string beans, squash and many others) with bagoong

Paksiw

Cooked in vinegar

Pangat

Boiled in salted water with tomatoes

Pinikpikan

Peculiar preparation where the chicken is beaten alive before being slaughtered

Prito

Fried or deep fried. From the Spanish “frito”

Pasingaw

Steamed, usually with a banana leaf

Tapa

Refers to marinated meat and then dried and fried afterwards

 

Tinapa

Smoked fish

Sarciado

Cooked with a thick sauce

Sinangag

Fried rice

Sinigang

Boiled, usually with a tamarind base. Other variants are guava, raw mangoes, calamansi and almost any other sour fruit abundant in the locality

Tosta/Tinosta

Toasted

Torta

To cook with eggs in the manner of an omelette

Totso

Cooked with fermented black beans